Emotional Authenticity

  • Embracing Change

    February 3, 2019

    If you resist change, feel frustration or betrayal when someone is moving on, read the advice I’ve given myself…

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  • Movies You’ll Love

    November 7, 2018

    Fall, with its increasing darkness, can be a rough ride. Feeling and expressing emotions is extra important—and movies can…

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  • Intense Bonding

    July 11, 2018

    “The Mountain Between Us,” starring Kate Winslet and Idris Elba, models the intense bonding of transformative times. These heart…

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  • Knowing What You Want

    October 30, 2017

    Is knowing what you want next in life easy for you? The truth is, for most of us, the…

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  • Vacations

    March 13, 2017

    Vacations don’t have to be the classic week away somewhere to play. My idea of a satisfying time away…

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  • Anne of Green Gables

    December 13, 2016

    6 qualities worth adopting from Anne of Green Gables as you traverse the adventure of your own life—leaving your…

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